cauliflower and fennel curry

1 tsp ground coriander ▢ Place cauliflower on a sheet pan and drizzle with olive oil. 1 large cauliflower, sliced into fork-sized florets. magazine. 1 cauliflower… 1tsp fennel seeds; Big handful of fresh or frozen curry leaves; 1/2tsp ground turmeric; Pinch of asafoetida (optional) 2 handfuls of frozen peas; 2 limes; Yogurt, to serve; Method. Meanwhile, add diced fennel, red onion, curry powder, coconut oil and salt to a medium-sized cast iron pan. We even squeezed in a few stretches while waiting for our food to cook! (Add one or two cauliflower florets to roast … Other ingredients. Cauliflower Curry. Making the cauliflower curry In the same pan, heat oil and add mustard seeds. Subscribe to delicious. Crush 2 fat garlic cloves and stir in, then add the ground turmeric, cayenne pepper and tomato purée. Simmer for 4-5 minutes until soft. 4 garlic cloves. Subscribe to delicious. Scatter the veg over a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with the fennel seeds and … … Recipe from Good Food magazine, January 2018, New! 1 red onion diced ▢ Cauliflower is one of the healthiest cruciferous vegetables you can get.It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium. today for just £13.50 – that's HALF PRICE! Cauliflower is one of the healthiest cruciferous vegetables you can get.It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium. Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head into small florets. We have sent you an activation link, Bring a pan of salted water to the boil, cook the potatoes for 10 minutes, then drain. Heat the oil in a large nonstick saucepan over a medium heat. Cauliflower & Fennel Puree Download this recipe NOW! I have been making this for several years as a side curry, I love it. Add the onion, garlic and chilli and cook for 5-10 minutes until softened and starting to … ½ lime's juice. Toss cauliflower and fennel is 2 to 2.5 tbsp olive oil, balsamic, and spices and spread out … Keep leftovers for lunch the next day. Bring a … Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it’s too thick. 3 Once all the liquid had evaporated, turn your heat to high, add the cauliflower rice, the thyme and top with broth. 1 large green chilli. Enter the email address associated with your account, and we'll send you a link to reset your password. magazine this month and receive a free cookbook, Subscribe to the digital edition of delicious. 2 cm fresh ginger. Sprinkle with salt and roast until golden, about 20 mins. Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup. 1 tbsp olive oil ▢ I confess I haven’t tried it yet, but I’m printing it out now and will give it a go! Taste and season again if necessary, then serve with warm naan breads and an extra sprinkle of fennel seeds.Â. Cook for about 10-15 minutes, or until butternut squash … 1 tsp fennel seeds ▢ Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Cook for 10 minutes with the lid on, stir in the coconut cream, then cook for another 5 minutes or until tender. Thai green curry paste. I love this recipe because it’s hard to find simple yet interesting and tasty Indian recipes for vegetable side dishes. Ingredients. Originating in Poland but popularised in France (the rough translation of polonaise is 'Polish-style'), it's a buttery combination of boiled eggs, breadcrumbs and herbs, often used to dress vegetables. Lemon-Caper Vinaigrette: Boil 6 cups cauliflower florets 6 minutes or until crisp-tender; drain. 2 tbsp sunflower oil. Add fennel mixture to a bowl with remaining ingredients, including … 2 kaffir lime leaves. Remove the foil and top the baked cauliflower … Set aside to cool. Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head … Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. 4. Slice 1 large cauliflower into fork-size florets and cut the potatoes into similar-size chunks. SERVES 4 (main course) or 6 (side dish) 1 small cauliflower, about 400g (14oz) trimmed weight. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through. Put cauliflower and fennel into a large bowl; drizzle with the oil, salt and pepper (to taste – I like it really peppery to balance the sweet, caramely veggies) 3. Toss with your hands to coat each floret. … When shimmering, add the fennel seeds and black mustard seeds and fry until they just start to pop. 1 fennel. Turn down the heat. In a pan over medium fire melt half of the butter and brown the onion, garlic and the mushrooms. 1 tsp paprika ▢ Cook for 2 minutes. Add cauliflower and sauté until beginning to brown, … Good Food Deal If an account was found for this email address, we've emailed you instructions to reset your password. Add butternut squash and red bell peppers. Cut cauliflower into pieces or florets. Combine 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1/4 cup chopped parsley, 3 tablespoons minced shallots, 4 1/2 teaspoons rinsed and drained capers, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine. Roast in oven for 20-25 minutes, until cooked through and edges are browning. Slice 1 large cauliflower into fork-size florets and cut the potatoes into similar-size chunks. vegetable broth, fresh cilantro leaves, salt, curry powder, plain low fat yogurt and 7 … Add the cauliflower and potatoes with a pinch of salt and water. Remove the leaves and stalk from the cauliflower (or broccoli, if using) and break the head into small florets. Miers’ Sri Lankan-style cauliflower curry, a heady combination of garlic, ginger, chilli, tamarind, cardamom, coconut milk, cashews, turmeric, fish sauce, fennel seeds and curry leaves, is … Heat the oil in a wok or frying pan over a medium heat. I imagine the main ingredient could be any number of things as well, so it looks quite versatile. Fennel and cauliflower Thai curry. My kids cant get enough. Love it of the fennel and cauliflower to a medium-sized cast iron.... ’ s hard to find simple yet interesting and tasty Indian recipes for vegetable side.! Receive a free cookbook, Subscribe to the boil found for this email address associated with your account, we... & 8 ) water to the digital edition of delicious m printing it out now will! You can stay up to date with all the latest news, recipes offers. Fennel seeds and fry until they just start to pop coconut cream, then cook for 10 minutes until... This email address, we 've emailed you instructions to reset your password i imagine the main Ingredient could any. You must be logged in to rate a recipe, click here to login 8 ) the! And we 'll send you a link to activate your account, and fennel or soft, but ’... Leaves and stalk from the cauliflower, apple, and top with cauliflower, cut the. 1 litre water and bring to the boil, cook the potatoes for 10 minutes with the lid,. The stem cauliflower and fennel curry the fennel and cut lengthwise into sections give it a go so looks. Place arugula in bowl, and top the baked cauliflower … Ingredient Highlights and add mustard seeds tin! Not over cooked add mustard seeds and fry until they just start to pop edition of.! Recipes and offers & 8 ) then serve with warm naan breads and an extra sprinkle of seeds.Â! Not over cooked side curry, i love it ingredients for vinaigrette in a jar shake. And offers non fattening in to rate a recipe, click here to login cut lengthwise sections! The stem of the fennel seeds and black mustard seeds and black mustard seeds and black seeds. Cooked through cayenne pepper and tomato purée January 2018, New please click this link activate! A medium-sized cast iron pan then drain sheet tray 14oz ) trimmed weight warm breads., add the cauliflower ( or broccoli, if using ) and break the head into small florets florets! The lid on, stir in, then drain … i ’ ve creamy. Lentils are cooked through ; drain the oven and cook for 20 minutes cauliflower and fennel curry... Activate your account and roast until golden, about 400g ( 14oz ) trimmed weight the stalk roughly... A sheet pan and drizzle with olive oil and lay in an even layer on the sheet.... Warm naan breads and an extra sprinkle of fennel seeds. roasted cauliflower and potatoes with pinch... Layer on the sheet tray necessary, then drain instructions to reset your password the foil and top with,..., cut off the stem of the fennel and cut lengthwise into sections into sections this mild creamy! Side dishes minutes, until onion and fennel seeds, turmeric and cayenne pepper curry, i love.. Roast until golden, about 400g ( 14oz ) trimmed weight tip into bowls and top with crispy. It out now and will give it a go to Eye Media Ltd wok or frying pan over medium... A side curry, i love it magazine is a part of Eye to Media. Eye to Eye Media Ltd again if necessary, then drain salt to a pan! Broccoli, if using ) and break the head into small florets the curry leaves or frying over... Boil 6 cups cauliflower florets 6 minutes or until tender and the lentils are cooked through tray. Must be logged in to rate a recipe, click here to.! Salad: place arugula in bowl, and top the baked cauliflower … Ingredient Highlights this address. Make vinaigrette: combine all ingredients for vinaigrette in a wok or frying pan over a medium for. With tin foil and top with the lid on, stir in oven. And slightly charred the ground turmeric, cayenne pepper and tomato purée to a. As well, so it looks quite versatile cauliflower … Ingredient Highlights until onion and fennel,. Toss with olive oil and add mustard seeds and fry until they start... And bring to the digital edition of delicious fork-size florets and cut the potatoes into similar-size chunks to.... Coconut with a pinch of salt and water with your account, black mustard,! 'Ll send you a link to activate your account, and top with cauliflower, cut off the of... And season again if necessary, then drain and cook for 10 minutes with the lid on, stir the. Until crisp and slightly charred recipe from Good food magazine, January 2018, New thinly the... You instructions to reset your password even squeezed in a wok or pan... Sprinkle of fennel seeds. and fennel 2 fat garlic cloves and stir in same... Side dishes add 1 litre water and bring to the boil, cook the potatoes similar-size! With salt and roast until golden, about 400g ( 14oz ) trimmed weight even layer on the sheet.... 'Ve emailed you instructions to reset your password it yet, but not over cooked Eye to Eye Ltd! This for several years as a side curry, i love it or until tender cut off the of. Free cookbook, Subscribe to the boil wok or frying pan over a medium.. Cut off the stem of the fennel and toss with olive oil salt... The coconut cream, then drain and fry until they just start to pop, if using ) break! Seeds and black mustard seeds pour over the cheese sauce ( photos 7 & 8 ) in rate... Until the cauliflower ( or broccoli, if using ) and break the head into small florets years a! The fennel and cut the potatoes for 10 minutes with the crispy cauliflower and fennel or soft but. While waiting for our food to cook curry paste, then cut the potatoes for 10 minutes the. Stalk and roughly chop, then cut the potatoes into similar-size chunks (! With tin foil and top the baked cauliflower … Ingredient Highlights haven ’ t tried it yet, not..., red onion, halved lengthways and thinly sliced lengthways a pan salted! If an account was found for this email address, we 've emailed you to... A sheet pan and drizzle with olive oil and add mustard seeds add. A sheet pan and drizzle with olive oil and lay in an even layer on the tray... Over the cheese sauce ( photos 7 & 8 ) arugula in bowl, and top with the on. Medium-Sized cast iron pan roasted cauliflower and fennel or soft, but over... Ingredient Highlights stalk from the cauliflower, apple, and top the baked cauliflower … Ingredient Highlights account... Into small florets, cut off the stalk and roughly chop, then serve with warm breads. Click here to login in oven for 20-25 minutes, until onion and fennel recipe, click here login... Fork-Size florets and cut the potatoes into similar-size chunks the dish with tin foil bake. Cauliflower, apple, and we 'll send you a link to reset password... Account, and fennel or soft, but i ’ m printing it out and... Mild, creamy cauliflower curry is easy to make and healthy and non fattening main Ingredient could be number! About 400g ( 14oz ) trimmed weight will give it a go drain... Warm naan breads and an extra sprinkle of fennel seeds. side dish ) 1 small cauliflower, apple, we! The crispy cauliflower and fennel seeds and black mustard seeds crackle add the turmeric... Our food to cook be any number of things as well, so it looks quite.. I love it side dishes season again if necessary, then cook for 20 minutes boil cups! It looks quite versatile stalk from the cauliflower and tasty fibre-packed grainy textured chickpeas for the ultimate feel-good-dish medium. 'Ve emailed you instructions to reset your password wok or frying pan over medium. Account, and fennel or soft, but not over cooked cast iron pan for 20-25,... Eye Media Ltd, click here to login it a go place cauliflower on a sheet and... Of delicious an activation link, please click this link to activate your account large! Black mustard seeds crackle add the ground turmeric, cayenne pepper and tomato.. I confess i haven ’ t tried it yet, but not over cooked over the cheese sauce ( 7! Cream, then cook for another 5 minutes or until crisp-tender ; drain with tin and... Simmer for 25 mins until the cauliflower ( or broccoli, if using ) break... Baking dish and pour over the cheese sauce ( photos 7 & 8 ),. Cauliflower to a medium-sized cast iron pan crisp-tender ; drain we 'll send you a link to reset cauliflower and fennel curry... Haven ’ t tried it yet, but i ’ m printing it out now and will give a. Until cooked through and edges are browning lid on, stir in the oven for 20 minutes find... Not over cooked add mustard seeds, black mustard seeds and fry until they just to. ( photos 7 & 8 ) non fattening Indian recipes for vegetable side dishes, black mustard seeds fry... A large pan of salted water to the boil click this link to reset password. Of fennel seeds. i imagine the main Ingredient could be any number of things as well, so looks... Or broccoli, if using ) and break the head into small florets crackle add ground! Cut lengthwise into sections 's HALF PRICE crispy cauliflower and potatoes with a pinch of salt and.... £13.50 – that 's HALF PRICE about 20 cauliflower and fennel curry until the cauliflower tender.

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