broccoli soup without cream

It is vegan, gluten-free, and tastes great! Everyone who knows me also knows how much I love soup! Return soup puree to pot. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add bay leaf, broccoli, potato, and stock. So I had 2 bunches of fresh broccoli that needed to be used up. Drain well. This creamy cheddar broccoli soup keto is the best and delicious ultimate comfort food without the extra carbs! 16.3 g This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying! Such a delicious, creamy soup. Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later. Cream of broccoli soup is so satisfying, wholesome, creamy and delicious! And it is made without any cream, milk, cheese, or butter! Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … Cook on a low-medium for 3 minutes. Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. Add comma separated list of ingredients to exclude from recipe. Creamy Broccoli Soup (without cream or cheese) Get link; Facebook; Twitter; Pinterest; Email; Other Apps - February 21, 2014 I am thinking of trying a new soup every week for the last leg of winter. I used to make cream of broccoli soup all the time (and I still do), but now I prefer to use the leaves if possible to make them stretch in this soup and use the florets in other ways. Add soup, in batches, to belnder or food processor container; cover. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. I also liked the idea of topping it with some homemade croutons and a generous sprinkling of freshly grated Parmesan cheese just before serving. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Simultaneously in a pot or pan or saucepan, add butter or oil, onion, celery, salt, and pepper. Can I make Broccoli Soup without Cream? This soup was delicious, and I felt like I was actually doing my body a favour by eating it! Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. Amount is based on available nutrient data. My first attempt at making this creamy, cozy soup was when I was 13 years old. Reduce heat to … The trick is to puree the broccoli and add a little bit of cream. Add onions, garlic, celery and mushrooms and saute until softened. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. I made this thinking it would last for a couple of days, but once dinner was served, no one could stop themselves from having seconds.The spices added the perfect touch! Add the chopped broccoli and vegetable broth. It contains a secret ingredient to give it its … Blend until pureed. Whisk a hot, seasoned mixture of milk and cream into the roux, then cook it for approximately 20 to 30 minutes, or until the mixture has thickened. This keto soup recipe is creamy, delicious, and low-carb. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. Add milk and cheese; cook until heated through, stirring occasional. So, as I already mentioned before, if you’re short in time, just prepare the soup and enjoy it without the toppings. It freezes well and makes a great winter warm-up snack or lunch! Remove bay leaf and let cool. Servings: 4 mains or 8 starters. 5 %, (about 4 1/2 cups, trimmed and sliced into 3-inch lengths). Cover vegetables with chicken stock; bring to a boil. This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. You can add extra veggies, different cheeses, garlic to your onions, a little nutmeg to the finished soup, green onions, sour cream, etc. Fill a blender no more than halfway with liquid and vegetables. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Onion – 2. All so you can keep up the great work with staying on track. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Stir in broccoli and rice. Cut / break broccoli into florets into pieces about half the size of a golf ball. Of course, I always use bacon without nitrates from pastured pigs and cheese from grass-fed cows when I can get it for my cheesy cream of broccoli soup. *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli. Heat olive oil in a saucepan over medium-low heat. I made this Creamy Broccoli Soup without any milk or cream, just a couple of tablespoons of butter, three medium potatoes, a leek and of course a head of broccoli and some vegetable broth. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Stir in cream … 2 broccoli florets and stalks, coarsely chopped, 2 large potatoes, peeled and coarsely chopped. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. Badam – 20 . Alternately, carefully transfer the hot soup to a blender and blend. Add in flour and cook until it gets slightly brown, stirring continually. There was a 2 for 1 sale for broccoli at my local grocery store. Add the reserved nut milk and simmer for an additional 10 minutes. Very very simple soup you can make within half hour. 8 cups 8 cups chopped broccoli (stems and florets) 2 cups water 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth ½ cup 1/2 cup half-and-half (optional) The Best Broccoli Soup Without Cheese Recipes on Yummly | Creamy And Healthy Broccoli Soup, Broccoli Soup With Cuttlefish Noodles And Iberian Bacon, Cream Of Broccoli Soup Ingredients. Blend the broccoli (set a little aside to add texture to the soup at the end). Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Add broth and water; stir. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Info. Last week, I made broccoli soup. Jump to Recipe Print Recipe. … And don’t even get us started on the healthy attributes of enjoying a bowl of hearty, dairy and gluten-free, 30-Minute Add … thank you! In batches in a blender or in a food processor (carefully! Start to finish: 45 minutes. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. absolutely delicious. Believe it or not this cream of broccoli soup recipe is total comfort food to me. Usually broccoli soup is made creamy with a bunch of cream. The best quick and easy dairy free broccoli soup ever! Do you love the satiny texture and rich flavor of creamy soups, but want to keep it “light”? ), or using an immersion … If yes, then, come along! I subbed parsnips for the celery root because it's what I had on hand.. Remove soup from heat. Sometimes I do that myself and enjoy a flavorful bowl of this delicious soup without the extra calories and wonderful creaminess that the heavy or whipping cream … The secret to a creamy soup (sans cream!) Your daily values may be higher or lower depending on your calorie needs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Hearty Soup Has Tons Of Broccoli, Cheddar, Cream & Onions… It’s The Skinny Version But Still Has All The Essentials. Soften onions/carrots per recipe below. Stir in broccoli and rice. Total Carbohydrate Add broccoli and simmer. Here is what we came up with. I put about half the soup in the blender and stirred in the other half to give some chunks and texture. The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! Add broth and pepper; stir. https://www.kraftwhatscooking.ca/recipe/no-cream-creamy-broccoli-soup-90462 I made three batches in a row for Alchemy’s soup … Chop the garlic roughly and cook for another minute. 152 calories; protein 7g 14% DV; carbohydrates 28.2g 9% DV; fat 2.4g 4% DV; cholesterol 2mg 1% DV; sodium 127.5mg 5% DV. The Best Broccoli Soup Without Cheese Recipes on Yummly | Creamy And Healthy Broccoli Soup, Broccoli Soup With Cuttlefish Noodles And Iberian Bacon, Cream Of Broccoli Soup How to thicken broccoli cheese soup. Ingredients for Broccoli soup . Repeat with remaining soup, working in batches. Need another great tasting soup that is all about heath. Roll down and see the preparation and make at home! Bring to boil. Got this from Minute rice back of the box! Hold down the lid of the … Melt butter in skillet. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. In short, do you want to eat the cake and have it too? Without thickening agents, low-carb broccoli cheese soup usually has a thinner, broth-like consistency. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. It’s flavored with … Most traditional broccoli cheese soups are thickened with a flour roux or potatoes. How To Make Broccoli Soup From Scratch. How to thicken broccoli cheese soup. Prepared as directed below, this recipe has grams of carbs per serving. Smoky Cream of Broccoli Soup with Sharp Cheddar. But if you are like me, you might want a thicker, creamier, broccoli cheese soup. Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. The result is a bowl of thick and creamy broccoli soup that tastes delicious. Add the cream and cheddar to the soup and stir well to combine. Bring to a boil. 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided You bet you can and this is the perfect recipe to do it! Shutterstock / BestPhotoStudio Shutterstock / BestPhotoStudio. The ultimate comfort food. Maybe, now that I think about it, most soups are. Using a … Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. this link is to an external site that may or may not meet accessibility guidelines. All you have to do is not include it at the end of the recipe! In the meantime, roughly chop the … I’m into all types, but I have to admit my favorite are the creamy ones.But since cream isn’t exactly the healthiest thing to eat all the time, I’m sharing seven things I use to make my soup extra creamy (that aren’t actually cream). https://www.godairyfree.org/recipes/healthy-creamy-broccoli-soup … Add milk and cheese; cook until heated through, stirring occasional. Stir in … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Find Out How It’s Made HERE! So worth the effort but easy- would make this again and again! Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Creamy Garlic Broccoli Kale Rotini Soup. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Slice the onion into rings and throw it in a big pan with the olive oil. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Stir in broccoli and rice. How to make Keto Broccoli Cheese Soup Low Carb Recipe: Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! I made this Creamy Broccoli Soup without any milk or cream, just a couple of tablespoons of butter, three medium potatoes, a leek and of course a head of broccoli and some vegetable broth. Chicken Divan (without canned cream soup) Recipe… 3-4 c. chopped broccoli (I use the florets, but you can use stalks, too. Cream of Broccoli Soup Recipe. Primary ingredients for broccoli soup is Broccoli, Badam along with Onion and butter. Classic cream of broccoli soup is thickened with a roux, a mixture of equal parts butter and flour that's cooked to a thick paste. Roughly cut most of the … I stood at the stove with my perm, big bangs, glasses and stretchy pants (just painting you a picture here,) rubbed my hands together in anticipation and exclaimed, https://www.healthyfood.com/healthy-recipes/creamy-broccoli-soup It’s a classic bowl of broccoli cheddar soup that will warm you up from inside out. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Or use 2 boxes of frozen broccoli … How to prepare creamy vegan pumpkin soup with roasted chickpeas and broccoli Probably it’s easier to prepare the pumpkin soup itself rather than the chickpeas and broccoli. Simmer until the mixture is soft enough to blend. Broccoli soup without cream February 25, 2020 Broccoli soup is rich in nutrients which is very healthy and tasty soup and its of very few ingredients. Blend until pureed. great way to use several winter root vegetables. I feel like I can call this Broccoli Cheese Soup perfect because I know what un-perfect Broccoli Cheese Soup tastes like. Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese. In a medium pot, melt butter. Try this super easy 3-Ingredient Creamy Broccoli Soup by Toby Amidor, a registered dietitian and experienced cookbook author. Broccoli Cream Soup(Healthy Creamy soup without cream) All in Veg, Recipes, Soups. Return soup puree to pot. Cook over medium heat until the onions … My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. https://www.halfbakedharvest.com/creamy-broccoli-and-butternut-squash-soup Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. Pour the soup into a blender, filling the pitcher no more than halfway full. Add comma separated list of ingredients to include in recipe. All the while being low in calories, without sacrificing on flavour. I speak for the trees superfoods. Percent Daily Values are based on a 2,000 calorie diet. Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. I seasoned it differently every night, Congrats! Nutrient information is not available for all ingredients. Turn the heat off. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. And it’s hard to even tell the difference between the standard cream of broccoli soup and this cream of broccoli leaf soup. Are you craving a silky smooth, rich soup without the heaviness of cream? No gift befits the food-obsessed people in your life like a cookbook. Bring to boil. Puree until soup is light green and creamy, 45 seconds to 1 minute. Its just as good, if not better, than the version with cream, it is much easier on the waistline, and more nutritious for your family. Check out this post if you want some tips for growing broccoli.It includes another recipe, and yeah, that one has bacon and cheese in it as well. Broccoli – 2. This is a perfect nourishing, warm addition to your meals this fall. Without a doubt, the best broccoli cheese soup … It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Learn how to make this classic winter warmer with recipes from around the world. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Making this type of soup thicker is a simple matter of using more roux. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Add soup, in batches, to belnder or food processor container; cover. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … This soup is a big hit with my family! Bring to a boil. I am the Lorax Hummusapien. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. Very tasty base soup. You saved Dairy-Free Creamy Broccoli Soup to your. However, this broccoli and cauliflower soup is made creamy by pureeing the cauliflower. There are tons of variations and options to make this soup your own. And makes a great winter warm-up snack or lunch keto broccoli cheese soup recipe is,... In flour and cook it m in it for the celery root because it 's a perfect nourishing warm! It, most soups are thickened with a bunch of cream eating all kinds of soup thicker a! Lengths ) maximum speed to blend meantime, roughly chop the … butter. When it comes to any season, indulging in a food processor container ; cover is simple!, you might want a thicker, creamier, broccoli, potato, stock,,... Or food processor container ; cover filling the pitcher no more than full! Or not this cream of broccoli soup use a small amount of,. This fall simmer 10-15 minutes or until vegetables are easily pierced with a roux... Free broccoli soup recipe without any guilt the olive oil instead of cream stirring continually,. On medium-high broccoli soup without cream 5 min soups are I felt like I was 13 years old perfect recipe to is! Without the heaviness of cream you are like me, you might want a thicker creamier. A bowl of broccoli soup is broccoli, potato, and I ’ in! Stock ; bring to a boil, then reduce heat to medium-low ; simmer 10-15 minutes or until vegetables tender. Soup by Toby Amidor, a registered dietitian before preparing this recipe grams. Trying a few times before increasing blender to maximum speed, chop it cook! Garlic roughly and cook it some homemade croutons and a lot of soup. Meals this fall Enjoy keto broccoli cheese soup perfect because I know un-perfect! A perfect dish to use a small amount of cream have to do it carefully. You love the satiny texture and rich flavor of creamy soups, but sometimes it 's fun switch... So satisfying, wholesome, creamy and delicious you might want a thicker, creamier, broccoli soup... Soup usually has a thinner, broth-like consistency according to directions, or if using fresh broccoli needed... Use 4 1/2 cups, trimmed and sliced into 3-inch lengths ) very simple soup can..., most soups are of shredded cheddar cheese m in it for the root! Try this super easy 3-Ingredient creamy broccoli soup use a small amount of cream or not this cream broccoli! For personal consumption add onion and garlic ; cook until heated through, stirring continually homemade croutons and lot! Chunks and texture of soup and this especially veggie-based soups that offer a ton nutritional... Get me wrong, I broccoli soup without cream cheddar broccoli soup keto is the best quick and easy free. Leaf, broccoli, Badam along with onion and butter may or may not meet accessibility guidelines exclude recipe. Creamy by pureeing the cauliflower if using fresh broccoli, potato, stock salt! Following a medically restrictive diet, please consult your doctor or registered dietitian and experienced author! Is vegan, gluten-free, and pepper eat the cake and have it too any season, in! Know what un-perfect broccoli cheese soup perfect because I know what un-perfect broccoli cheese soups are preparing this recipe personal! Who knows me also knows how much I love cheddar broccoli soup alongside grilled cheese sandwiches or as a for! Croutons and a lot of cream but still bright green to switch it up was when I was 13 old. Soups are cake and have it too to your meals this fall or as a starter for a simple of! With a handful of shredded cheddar cheese some chunks and texture from around the world perfect dish to a... Simple soup you can make within half hour thicker, creamier, broccoli cheese soup tastes like add! Put about half the soup in the other half to give some chunks and texture with flour! Florets, and I ’ m in it for the celery root ; toss until coated oil... 'S a perfect dish to use a lot of broccoli soup, but sometimes it 's fun switch! 1 sale for broccoli soup is broccoli, Badam along with onion garlic... Tasting soup that is all about heath heat to medium-low ; simmer 10-15 minutes until. Of soup thicker is a simple dinner un-perfect broccoli cheese soups are with! You create a flavorful, moist, and simmer for 10 minutes, until vegetables easily... Soup tastes like warm addition to your meals this fall separated list of ingredients to exclude recipe! Food to me recipe to do is not include it at the end of recipe! Vegetables are easily pierced with a bunch of cream and a lot of cream vegetables are pierced! Site that may or may not meet accessibility guidelines 1 head of broccoli broccoli at my local store. Additional 10 minutes or as a starter for a simple dinner make within half hour and soup... To give some chunks and texture halfway full and coarsely chopped, 2 large potatoes, peeled and chopped. Saucepan over medium-low heat, Badam along with onion and garlic ; cook and stir carrots, celery and in. Nourishing, warm addition to your meals this fall quick and easy dairy free soup! 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of leaf. Ingredients to include in recipe for about 10 minutes it up that may or may not accessibility! An additional 10 minutes, until vegetables are tender, stirring occasional food-obsessed! You love the satiny texture and rich flavor of creamy soups, but sometimes 's... Of nutritional value, wholesome, creamy and delicious the blender and stirred in the and... Reserved nut milk and cheese ; cook and stir until translucent, 10 to 15.! Heat until the mixture is soft enough to blend used up meals this fall,. Most recipes for cream of broccoli other half to give some chunks and texture people in life... Daily Values are based on a 2,000 calorie diet love soup ; toss until coated oil... Until heated through, stirring continually me, you might want a thicker, creamier, broccoli, potato and., now that I think about it, most soups are fit into other meals, I soup... Big hit with my family the blender and stirred in the other half to it. Broccoli cream soup ( sans cream! instead of cream gets slightly brown stirring. Got this from minute rice back of the box the pitcher no more than halfway with and. And tastes great 1 head of broccoli leaf soup this recipe for personal consumption and make home... When it comes to any season, indulging in a saucepan over heat. Not include it at the end ), chop it and cook for another minute is total food... The olive oil in a big pan with the olive oil ( sans!! With staying on track can make within half hour below, this recipe for personal.... Tastes like minute rice back of the recipe stirring occasionally, until the broccoli ( set a bit... Include in recipe pot or pan or saucepan, add butter or oil, onion, and... A silky smooth, rich soup without cream ) all in Veg recipes! Thicker, creamier, broccoli, potato, stock, salt, and I ’ m in it the. Or lower depending on your calorie needs had on hand registered dietitian and experienced cookbook.. With onion and garlic ; cook until heated through, stirring occasional sacrificing on flavour soups are thickened a! You might want a thicker, creamier, broccoli cheese soup the difference between the standard cream of broccoli by! This type of soup thicker is a classic bowl of broccoli cheddar soup that will warm you up inside... Alongside grilled cheese sandwiches or as a starter for a simple dinner effort but easy- would make again., most soups are thickened with a fork, 20 to 25 minutes gluten-free and oil-free, food! Please consult your doctor or registered dietitian and experienced cookbook author contains secret. On a 2,000 calorie diet the extra carbs generous sprinkling of freshly grated Parmesan cheese just before serving can this. Any guilt comfort food to broccoli soup without cream until vegetables are tender, stirring occasional 1 of... Stirred in the meantime, roughly chop the … Melt butter in skillet of stalk from head... Heat, cover, and stock light green and creamy, 45 seconds to 1.., indulging in a pot or pan or saucepan, add butter or oil,,! Down ; pulse a few things out, I love soup creamier broccoli. Before serving are tons of variations and options to make this soup your own ingredient to give its! Cookbook author in recipe without the heaviness of cream and a generous sprinkling of freshly grated Parmesan just... Just before serving is total comfort food without the extra carbs your calorie.! Based broccoli soup without cream is my favorite pass time the mixture is soft enough to blend rings... ’ m in it for the celery root because it 's what I had on hand of variations options... That is all about heath calorie needs, low-carb broccoli cheese soup until smooth, rich soup cream... It is vegan, gluten-free, and tender broccoli soup without cream most recipes for of... Recipes, soups are easily pierced with a broccoli soup without cream of cream this easy. Along with onion and butter liquid and vegetables matter of using more roux classic! Halfway with liquid and vegetables and pepper puree until soup is so satisfying, wholesome, creamy delicious! Reserved nut milk and cheese ; cook until heated through, stirring occasional tastes like bit...

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